Easy Juice Recipes to Get You Started Juicing

Easy Juice Recipes to Get You Started Juicing

These refreshing summer fresh are so good that it is impossible to resist them. Try it!

  1. Vegetable fresh

Even if you do not like vegetable fresh, you will definitely have to taste this vitamin cocktail of vegetables and fruits

Ingredients: 1/4 celery root, 1/2 fennel, 2 cm fresh ginger root, 1/2 lemon, 1 medium carrot, 1 medium beetroot

Preparation: Wash and clean vegetables and fruits, pass them through a juicer. Pour the juice into a glass and add a few ice cubes if you prefer cold drinks.

  1. Sunny fresh

This fresh is a great start to the day! Grapefruit, carrots and spicy ginger help get a charge of vivacity for many hours.

Grapefruit, carrots and spicy

Ingredients: 1 grapefruit, peeled, 4 medium carrots, 1 cm fresh ginger root

Preparation: Peel the grapefruit from peel and white films. Carrots clean and cut into large pieces. Ginger grate on a fine grater. Squeeze juice from carrots and grapefruit, add ginger and serve.

  1. Cinnamon-ginger nectar

At first glance, the combination of ginger and cinnamon may seem strange, but only at first glance! In addition, cinnamon lowers the sugar content in the blood.

Ingredients: 4 cups of spinach, 1 head of romaine lettuce, 1 cucumber, 1 celery stalk, 1 apple, 2 cm of fresh ginger root, 1/2 tsp. Ground Cinnamon 5 drops of Stevia syrup

Preparation: At a low speed, squeeze out the juice from spinach, lettuce and cucumber. Increase the power of the juicer and squeeze out the juice from celery, apples and ginger. Add Stevia syrup, pour fresh over glasses and sprinkle with cinnamon.

  1. Apple-lemon fresh

This refreshing fresh with a spicy note of ginger perfectly quenches thirst. And if you add a pinch of cayenne pepper, it will become more piquant.

Ingredients: 5 apples, 1 lemon, 2 tsp. tablespoons grated ginger

Preparation: Separately squeeze juice from apples and lemon, mix and add ginger. Before serving, add ice cubes to fresh.

  1. Green summer fresh

Emerald juice made of spinach, apples and carrots is a wonderful choice for a hot day.

Ingredients: 1 bunch of spinach, remove stems, 2 carrots, 1 1/2 apples 1 tablespoon lemon juice, sugar and water to taste

Preparation: Pour lemon juice into glasses with ice. Skip spinach, apples and carrots through a juicer, dilute the resulting juice with water in a proportion of 50 to 50. If fresh is not sweet enough, add a second half of the apple or sugar. Spread fresh in glasses with ice and serve.

  1. Vegetable fresh for athletes

Athlete drinks vegetable juice

This hot tomato fresh is ideal after jogging and exercising in the gym.

Ingredients: 3 tomatoes, 4-5 leaves of lettuce, 1/3 of English cucumber, 1 stalk of celery, 1/3 of small beets, 2 medium carrots, 1 clove of garlic (optional), 1 pinch of sea salt

Preparation: Squeeze juice from vegetables and pour into a large glass. Add a pinch of sea salt and mix well.

  1. Fresh pineapple and carrot

The ideal fresh for the summer: healthy, refreshing and delicious!

Ingredients: 2 cups chopped fresh pineapple, 2-3 medium carrots, 3 celery stems, 1 tablespoon grated ginger, peeled

Preparation: Squeeze juice from fruits and celery, add ginger and mix well.

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